This isn’t just talk therapy, it’s an active, experiential process.

integrating different approaches to give you tools you can use every day.

My Modalities and Techniques

Experiential therapy allows us to work with what is happening in real time, not just what happened in the past.

Narrative therapy allows us to examine the stories that shaped you. Not just the obvious ones, but the quieter ones.

Art allows us to slow down and access parts of ourselves that exist outside of language.