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In individual sessions, I draw from a mix of approaches including art, experiential, and narrative therapy. This might look like using creative expression to explore emotions, slowing things down in the moment to understand what is happening underneath, or working with the stories you hold about yourself and your life. In our work together, I want to understand your foundation, how it has shaped you, how it shows up in your day to day life, and what you actually need. We break things down in a way that feels manageable and real, with a strong focus on learning how to nurture yourself and build compassion for your own experience. I take an integrative approach, meaning we adapt based on what works best for you rather than forcing a single method. My goal is for therapy to feel like an experience where you can find what you need in a way that is accessible, meaningful, and actually sticks.
In individual sessions, I draw from a mix of approaches including art, experiential, and narrative therapy. This might look like using creative expression to explore emotions, slowing things down in the moment to understand what is happening underneath, or working with the stories you hold about yourself and your life. In our work together, I want to understand your foundation, how it has shaped you, how it shows up in your day to day life, and what you actually need. We break things down in a way that feels manageable and real, with a strong focus on learning how to nurture yourself and build compassion for your own experience. I take an integrative approach, meaning we adapt based on what works best for you rather than forcing a single method. My goal is for therapy to feel like an experience where you can find what you need in a way that is accessible, meaningful, and actually sticks.