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The intake session is a 90-minute space designed to really understand you—your story, your patterns, and what’s bringing you into therapy right now. Rather than rushing into solutions, this time is used to build a clear, thoughtful foundation for our work together. We’ll explore your history, current challenges, and what you’re hoping will feel different in your life, while also beginning to identify meaningful goals. I’ll share more about how I approach therapy, including the modalities I use, so we can shape a process that feels aligned and supportive for you. This session is about slowing down, getting curious, and creating a direction that feels intentional, collaborative, and grounded in what actually matters to you.
The intake session is a 90-minute space designed to really understand you—your story, your patterns, and what’s bringing you into therapy right now. Rather than rushing into solutions, this time is used to build a clear, thoughtful foundation for our work together. We’ll explore your history, current challenges, and what you’re hoping will feel different in your life, while also beginning to identify meaningful goals. I’ll share more about how I approach therapy, including the modalities I use, so we can shape a process that feels aligned and supportive for you. This session is about slowing down, getting curious, and creating a direction that feels intentional, collaborative, and grounded in what actually matters to you.